Yoga/ Pilates
Course/Material Fee: 25.00

Teacher: Alexandra Blackbird
 

Description: This course focuses on the balanced development of body, mind, and spirit. Students will learn physical postures as well as methods for relaxing, proper breathing, meditating, and concentrating which increases muscular strength and flexibility, promotes health, improves skeletal alignment, and alleviates stress.
 

Syllabus: (download)

Location: